Recipes

Recipes

The Green Hulk Smoothie

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Healthy Chicken Nuggets

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Mini Quiche Boats

Snacks

Sausage Rolls

Ingredients

4 mountain bread wraps
500g chicken mince
1 zucchini, grated
1 carrot, grated
1/2 brown onion, finely diced
1 clove garlic, crushed
1 egg, whisked
1 tsp sesame seeds

Preheat oven to 200 degrees Celcius.
Combine mince, zucchini, carrot, garlic and onion together in a bowl. Season with salt and pepper.
Layout the mountain bread wraps and put in a quarter of the mince mixture along one side near the edge. Tightly roll up and pop on a baking tray lined with baking paper. Repeat for the remaining 3 wraps.
Brush with the whisked egg and top with sesame seeds.
Bake for 35 minutes, or until golden and crispy.

Nutritional Info

Cals: 258

Fat: 8.6g

Carbs: 19.8g

Protein: 25.4g

Shoutout

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The Green Hulk Smoothie

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